Counselling for Depression – Northern Beaches

Depression can make everyday life feel heavy and overwhelming, leaving you feeling exhausted, unmotivated, or disconnected from yourself and others.

Therapy offers a supportive space to gently explore these experiences and understand the factors that may be contributing to depression, while supporting emotional wellbeing and recovery over time.

​At InnerLife Counselling & Psychology, therapy is grounded in evidence-based psychological approaches, including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Gestalt Therapy, and Schema Therapy.

Sessions are available in person in Brookvale or online via Zoom.

​Reaching out for support can feel daunting, particularly when difficulties have been carried quietly for a long time. Sharing your experience in a safe and supportive space can bring relief and can be an important first step toward change.