Counselling for Depression – Northern Beaches

Depression can make everyday life feel heavy and overwhelming, leaving you feeling exhausted, unmotivated, or disconnected from yourself and others.
Counselling offers a supportive space to explore these experiences, understand the factors contributing to depression, and develop strategies that support emotional wellbeing and recovery.

Techniques Used:
Lara Petrulis works with adults experiencing depression using Internal Family Systems (IFS) Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, and Schema Therapy.

Appointments:
Sessions are available in person in Brookvale or online via Zoom.
Reaching out for support can feel daunting, particularly for those who have carried their struggles quietly for a long time. However, sharing your experience in a safe and supportive therapeutic space can provide significant relief and often represents the first step toward healing and change.