​Anxiety Therapy for Adults – Northern Beaches

Anxiety can appear as persistent worry, panic attacks, or a constant sense of pressure and unease. Over time it can affect many areas of life, including relationships, work, and overall wellbeing.
Counselling for anxiety provides a space to explore the underlying causes of anxiety and develop practical strategies for relief and emotional regulation.

Techniques Used:
At InnerLife Counselling & Psychology, Lara Petrulis offers therapy for anxiety using evidence-based approaches including Internal Family Systems (IFS) Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, and Schema Therapy.

Appointments:
Appointments are available in person in Brookvale or online via Zoom for adults seeking support for anxiety, stress, and panic.